Do you really need cardio exercise to lose weight and be in a good condition? Note: I'm not against cardio, but I'm against traditional cardio. Most people trying to get in shape or lose body fat, think they need "cardio" exercises to achieve their fitness goals. In fact, some of the leanest people around (men and women) do not do traditional cardio at all! When you've been around gyms for a while, you get the full picture. However, there is a low to moderate level cardio for people who are really out of shape, but what ever the case, there are more proactive methods. Many people wonder how much cardio you need to lose more body fat, but the answer is none! That's it!
Things are simpler than people think; fit people, as I said before, achieve great results without ever running, running on the treadmill, spinning on an elliptical machine, or pedal the stationary bike. And despite the lack of cardio in their workouts, they maintain single digit body fat levels every year! Now this is no excuse for not working hard to get the results you want!
Have you ever wondered what exactly is "cardio"? Many people think that cardio means simply running on the treadmill or stationary bike, etc. If that's what people think of cardio, you have an wrong idea, because that is what we call "traditional cardio". This is why so much frustration, boredom comes to people. Looking more closely, cardio can be considered an exercise or activity that strengthens the cardiovascular system. Now, I do not want to bore you with theory, but what I'm saying basically is that if what you do makes your heart pump and you're grasping for breath then it's cardio! No matter if you have a pair of weights or using a bar if you huff and puff, then it's cardio.
For example. Take a barbell (or a pair of dumbbells) and do clean and press, for example, which is to lift a bar between the floor and shoulders, then press UP. And to these ladies: even though this is generally regarded as a "man-only", exercise, no matter if you're not lifting 250 pounds, 45 pounds if it is a challenge for you, then you will receive benefits. Taking this example, most people think of the bar of C & P only as a weight training or strength training exercise. However, I challenge you to make a difficult game to about 10-15 reps on the C & P. If you used a weight challenging enough, you find that your heart rate is probably about 80-90% of the maximum recommended, and you're out of breath, like you just ran a 100 meter sprint.
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